The Feed

Spring is here! Flowers, pollen and a fresh sense of renewal... let's talk about how to eat seasonally. But first, what is eating...

I love spring. For some reason, it motivates me to reassess and reset more than even New Years. I have never been one for New Year's...

Gratitude is a feeling of thankfulness and appreciation for the good things in life. Gratitude can be felt for many things, including: A...

Talk of fiber seems to be everywhere these days. We wanted to help you break it down! Fiber is so important! Fiber comes from plant-based...

Sleep has become a precious commodity—we love and need it but rarely get enough. Busy schedules, kids, anxiety, and technology can all...

With summer in full swing, you may be still recovering from the end of the school year festivities or in the midst of summer travels....

Irritable Bowel Syndrome: A Functional Nutrition Approach By Nathan Slinkard, MS, RD, LD, CLT The number one condition I help with is...

April is IBS Awareness Month, so it is fitting that we discuss it today. One of the most common problems I see in my integrative medicine...

Here is the best advice I give patients who tell me they want to be healthy. If you are not : Eating enough of the right foods, Sleeping...