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Gratitude is a feeling of thankfulness and appreciation for the good things in life. Gratitude can be felt for many things, including: A...

Sleep has become a precious commodity—we love and need it but rarely get enough. Busy schedules, kids, anxiety, and technology can all...

I know we are well into January, but I am always trying to catch my breath from the holidays in the first few weeks of the month. It...

This time of year I am always perplexed as to why we are compelled to show gratitude on just one day. One of my good friends told me that...

What is Forest Bathing?! One of my good friends first told me about this one day when we were all traipsing through the woods. (She...

Well, we took another little break. Poor Clark was on surgery, and I have been dealing with a little virus surge (you might have heard...

Ok time to regroup after we all ate our way through Thanksgiving and survived... I wanted to reflect on the tendency to beat ourselves...

In the spirit of Thanksgiving week, we have a question to pose. A challenging one at that. But, let's dive in. What brings you joy? I...

grat·i·tude - noun noun: gratitude the quality of being thankful; readiness to show appreciation for and to return kindness Your Brain...

Meditation, what is it?? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a...

I can’t believe this actually needs to be said: your workouts should not be painful. They should not cause you severe pain. If you’re...

One of the most important discussions I have with myself and my patients is the obstacles to exercise and healthy eating. It seems like...

Today we are talking about a simple way to help manage stress. One of those big rocks in life. Paying attention to your breathing is one...

Ok, this is another big rock!!!! A stressful situation — whether something real, such as a looming deadline, the Covid virus, or...

Most of us are completely bombarded every day with news. Try a one-day “news fast." Do not read, watch, or listen to the news for just...

Alert, this is one of those Big Rocks again! Sleep deprivation is associated with many diseases - including weight gain. Think about it,...

I am a strong proponent of the mind-body connection. Nature is good for the soul. Bring a little in to enjoy. Flowers manifest the beauty...

Let's be honest here. Everyone is going to have stress during this time. The key is how to process and handle the stress in a effective,...