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Supplement Sunday- CoQ10
WHAT IS IT? Coenzyme Q10 (CoQ10) or ubiquinone is a nutrient that occurs naturally in the body. CoQ10 is also in many foods we eat (e.g.,...
Nov 15, 20202 min read


Supplement Sunday - Why do I even write about dietary supplements?
This is something I have been thinking about for a while. When I first started my fellowship and was doing all the studying I had to do,...
Nov 9, 20202 min read


Supplement Sunday - Green Teas
Today, I wanted to talk about green tea. It has a range of possible health benefits! What is it? Green tea is a type of tea made from...
Oct 25, 20203 min read


Supplement Sunday - Protein Powders and Drinks
Today we are talking about another trendy supplement. It is not just the body builders drinking them any more, its college girls, moms,...
Oct 5, 20205 min read
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