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In the spirit of Thanksgiving week, we have a question to pose. A challenging one at that. But, let's dive in. What brings you joy? I...

grat·i·tude - noun noun: gratitude the quality of being thankful; readiness to show appreciation for and to return kindness Your Brain...

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body...

Most people are so confused about what to eat!! There are so many diets out there. People are so so bombarded by all the conflicting...

Meditation, what is it?? Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a...

I can’t believe this actually needs to be said: your workouts should not be painful. They should not cause you severe pain. If you’re...

This is one of the more important things you will do during your health journey. Stop and think about WHY you want to be healthy. It...

Meal planning is a great way to ensure that you (and your family) maintain healthy eating habits. Look at your weekly schedule- what's...

One of the top New Year's resolutions people make is to lose weight. It seems everyone claims they want to lose weight. But do you really...

This is something I have been thinking about for a while. When I first started my fellowship and was doing all the studying I had to do,...

One of the most important discussions I have with myself and my patients is the obstacles to exercise and healthy eating. It seems like...

Ok, this is another big rock!!!! A stressful situation — whether something real, such as a looming deadline, the Covid virus, or...

Alert, this is one of those Big Rocks again! Sleep deprivation is associated with many diseases - including weight gain. Think about it,...

Food is so important. It is our fuel. Not only does it taste good, but it also sends signals to our body (activating...

I frequently have people stop me and ask what supplements they need to take. I just smile, because there are a few big rocks in our lives...

To put a name with the face, recipes, supplements, and tips. We are so excited you are here! Meet the Kennedy Duo - Dr. Elicia Kennedy My...